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Get your daily dose!

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Get to know me!

About Me

Just A Little About Me


I wasn't always so put together and I admired women that were. Now empowered myself to share what works in living a healthy balanced life, here I share a bit of how I got here!

Get some Zen


Live with intention and be thoughtful in every action and aspect of your life. So much of our days can be spent not paying attention, here are tips and tricks on becoming mindful.

Closer to God


Ultimately it is the lost connection to others, to God, to the earth and even my body  both physically and spiritually that led me to addiction. Connection is key however that is manifested for you.

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